Massage has been around for a very long time and enjoyed by a huge amount of people, but there are always new things to learn. Here are a few…
Most of us enjoy a massage to help us ease our tension and soothe away aches and pains. Elderly people can really benefit from regular massage, as it’s such an…
Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me-time, and they need to know the…
The holidays are upon us again and although we all love this time of year, sometimes the pressure we put ourselves under to have the ‘perfect’ celebrations can cause so…
MASSAGE THERAPY
A massage session doesn’t just relax you, it can help to promote tissue repair, improve the blood circulation and does wonders for your stress levels and mood. Getting…
Hello Spring sunshine! I am so welcoming the start of warmer weather, blossoms and a time to enjoy Australia’s great outdoors and festivals. Spring season may mean different things to…
Why make your own cleaning products?
SAVE MONEY If you have an initial upfront investment of $30 to purchase the supplies to make your cleaning products, and the supplies…
During the winter months, it’s relatively easy to neglect our bodies. We stay in to avoid the bad weather, and even often neglect our garden, because things can wait until…
Stress seems to be almost unavoidable in our busy lives.
It’s easy for people to suggest that you might feel better if you’re less stressed, but if you’re already stressed, that’s…
There’s no escaping the truth; winter is coming around again. The days are going to start getting shorter and the sweaters are going to have to come out of the…
Fibromyalgia is a condition which affects around 2-5% of the Australian Population and is more common in women than men, according to Health Direct’s official website.
The main symptom is pain,…
Myofacial cupping, or just ‘cupping’ crops up in the news and celebrity pages every now and again, as there are some well-known fans of this treatment, which is based on…